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Tuesday 17 September 2013

Chicken & Lemon kebabs!


This is a healthier version of a takeaway classic - it will serve two and only take about 15 minutes to make at a cost of £2.00 each.

Ingredients

Pack of skinless chicken thigh fillets cut into small chunks
Zest and juice of a washed lemon
2 tbsp olive oil
1 clove of garlic - crushed
1 red onion cut into wedges
1 yellow pepper - deseeded and cut into chunks
Handful of coriander leaves roughly chopped
4 plain tortilla wraps
Half a tub of soured cream and chive dip

You'll also need 4 wooden or metal skewers 


How to make

Put the chicken, the lemon zest, most of the lemon juice, half the olive oil and garlic in a bowl and season with salt and pepper.

Preheat a frying pan until hot.

Thread the chicken, onion wedges and peppers onto the skewers and cook for 10 minutes turning once, until lightly charred and cooked through.

Meanwhile make the lemon dressing - put the rest of the oil, lemon juice and half of the coriander into a small bowl and whist together.

Heat the tortilla wraps in the microwave for a minute.

Remove the chicken and veg from the skewers and pile onto the wraps, along with the lettuce, sourced cream dip and the rest of the coriander.

Serve with the lemon dressing.

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